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Change -
Growth -
Wellbeing
THE COACHING PROCESS
Chemistry Call
The process begins with a 'chemistry call' via phone (free of charge). This will help us find out whether our personalities 'click' and decide if I'm the right coach for you.
Number of Sessions
A typical process takes between 4-8 sessions, but it may be less or more depending on your needs. Please note that the stress coaching packages are 5 or 8 sessions.
First Session
The first session normally lasts 90 minutes. I often introduce a so-called 'life wheel' to highlight the areas that need your attention and focus.
Confidentiality
As your coach I am bound by confidentiality and by the International Coach Federation (ICF) Code of Ethics.
HOW COACHING CAN CHANGE YOUR LIFE
As your coach I help you identify and clarify your wishes and goals, and make the changes you need to make to fulfil them. I'll guide you to reflect on your frustrations and obstacles, uncover your true wants and desires, make choices, and find strategies and methods for reaching your goals.
Through coaching I help you get the life you want and become the person you want to be. Together we'll illuminate and explore your path to a better life.
Examples of issues I can help with:
Relocation and transition * Culture shock and adjustment * Loneliness * Homesickness
* Relationship issues * Family issues *
Work-related issues * Career challenges
* Work-life balance * Lifestyle changes *
Stress reduction & prevention
* Motivational guidance * Decision Making * Positive mindset reinforcement
SO HOW CAN I HELP YOU?
We all have our mountains to climb.
I'll help you climb yours.